Dinner · American

Buttermilk-style baked chicken tenders

Crispy oven-baked chicken tenders marinated in tangy buttermilk.

Serves
2
Prep
15 min
Cook
20 min
Total
35 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.

Ingredients

For 2 servings
  • 350 g chicken tenders
  • 200 ml buttermilk
  • 80 g breadcrumbs, plain
  • 1 tsp paprika
  • 1 tbsp olive oil
  • 1/2 tsp salt

Method

  1. Soak the chicken tenders in buttermilk for 10 minutes.

  2. Preheat the oven to 220C (425F).

  3. Mix the breadcrumbs, paprika and salt.

  4. Coat each tender in the breadcrumb mixture and place on a lined tray, drizzled with olive oil.

  5. Bake for 18 to 20 minutes, turning once, until golden and cooked through.

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