Dinner and Lunch · American
Classic beef chili
Hearty ground beef chili with kidney beans and warming spices.
- Serves
- 4
- Prep
- 10 min
- Cook
- 40 min
- Total
- 50 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 4 servings- 500 g ground beef, 85% lean
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, crushed
- 400 g canned kidney beans, drained
- 400 g canned diced tomatoes
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp salt
Method
Heat the olive oil in a large pot and cook the onion until soft.
Add the garlic and ground beef, and cook until browned.
Stir in the beans, diced tomatoes, chili powder and cumin.
Simmer for 30 minutes, stirring occasionally.
Season with salt before serving.