Dinner and Lunch · American
Turkey meatloaf with roasted carrots
A lighter turkey meatloaf glazed with ketchup, baked with carrots.
- Serves
- 4
- Prep
- 12 min
- Cook
- 40 min
- Total
- 52 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 4 servings- 600 g ground turkey
- 40 g breadcrumbs, plain
- 1 large egg
- 1 small onion, grated
- 2 tbsp ketchup
- 1 tsp worcestershire sauce
- 400 g carrots, sliced
- 1 tbsp olive oil
- 1/2 tsp salt
Method
Preheat the oven to 190C (375F).
Mix the ground turkey, breadcrumbs, egg, onion, half the ketchup, worcestershire sauce and salt.
Shape into a loaf on a lined baking tray and spread the remaining ketchup on top.
Toss the carrots with olive oil and arrange around the loaf.
Bake for 40 minutes, until the meatloaf reaches 74C (165F) internally.