Lunch · French
Chicken, tarragon and grape salad
A French-style chicken salad with tarragon, grapes and walnuts in a mustard yogurt dressing, in lettuce cups.
- Serves
- 2
- Prep
- 15 min
- Total
- 15 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 plates- 250 g cooked chicken breast, diced
- 150 g seedless grapes, halved
- 60 g celery, sliced
- 20 g walnuts, chopped
- 100 g plain nonfat greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp dried tarragon
- 1/4 tsp salt
- 8 leaves butter lettuce
Method
Stir the yogurt, mustard, lemon juice, tarragon and salt together.
Fold in the chicken, grapes, celery and most of the walnuts.
Spoon into the lettuce leaves and scatter with the rest of the walnuts.