Lunch · French

Salade lyonnaise with bacon and poached egg

Bitter curly endive dressed in warm mustard vinaigrette with crisp bacon and a poached egg.

Serves
2
Prep
10 min
Cook
12 min
Total
22 min
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 plates
  • 150 g curly endive
  • 100 g bacon, diced
  • 30 g shallot, finely chopped
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 4 large eggs
  • 1/4 tsp black pepper

Method

  1. Wash the endive, tear it into pieces and put it in a large bowl.

  2. Fry the bacon in a skillet until crisp, about 6 minutes. Add the shallot and cook for 1 minute.

  3. Take the pan off the heat and whisk in the olive oil, vinegar, mustard and pepper.

  4. Poach the eggs in gently simmering water for 3 to 4 minutes.

  5. Pour the warm bacon dressing over the endive, toss, divide between plates and top each with two eggs.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More lunch recipes

All lunch recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.