Chickpea tikka masala
Chickpeas simmered in a creamy spiced tomato sauce, served over rice.
- Serves
- 3
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Vegetarian here means no meat, poultry, fish or shellfish.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 3 servings- 2 tbsp vegetable oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tbsp tikka masala spice blend
- 400 g canned crushed tomatoes
- 300 g canned chickpeas, drained and rinsed
- 120 ml heavy cream
- 270 g basmati rice, cooked
- 10 g fresh cilantro, chopped
Method
Heat the oil in a large saucepan over medium heat and cook the onion for 6 minutes until softened.
Add the garlic, ginger, and spice blend, and cook for 1 minute until fragrant.
Stir in the crushed tomatoes and simmer for 10 minutes, stirring occasionally.
Add the chickpeas and simmer for 8 minutes until heated through and the sauce has thickened.
Stir in the cream and simmer for 2 more minutes.
Serve over basmati rice, topped with cilantro.