Dinner · Indian

Chickpea tikka masala

Chickpeas simmered in a creamy spiced tomato sauce, served over rice.

Serves
3
Prep
10 min
Cook
30 min
Total
40 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 3 servings
  • 2 tbsp vegetable oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 2 tbsp tikka masala spice blend
  • 400 g canned crushed tomatoes
  • 300 g canned chickpeas, drained and rinsed
  • 120 ml heavy cream
  • 270 g basmati rice, cooked
  • 10 g fresh cilantro, chopped

Method

  1. Heat the oil in a large saucepan over medium heat and cook the onion for 6 minutes until softened.

  2. Add the garlic, ginger, and spice blend, and cook for 1 minute until fragrant.

  3. Stir in the crushed tomatoes and simmer for 10 minutes, stirring occasionally.

  4. Add the chickpeas and simmer for 8 minutes until heated through and the sauce has thickened.

  5. Stir in the cream and simmer for 2 more minutes.

  6. Serve over basmati rice, topped with cilantro.

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