Breakfast · American

Egg and spinach breakfast sandwich

A folded egg patty with wilted spinach and cheese tucked into a whole grain muffin.

Serves
1
Prep
6 min
Cook
8 min
Total
14 min

Ingredients

For 1 sandwich
  • 1 whole wheat English muffin, split
  • 1 large egg
  • 20 g baby spinach
  • 20 g cheddar cheese, shredded
  • 1 tsp olive oil

Method

  1. Toast the English muffin halves.

  2. Heat the olive oil in a small pan and wilt the spinach for 1 minute; set aside.

  3. Fry the egg in the same pan, breaking the yolk, until set.

  4. Layer the spinach, egg and cheese between the muffin halves and serve warm.

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