Breakfast · American

Sesame avocado and egg toast

Toasted whole grain bread with smashed avocado, a soft egg and toasted sesame seeds.

Serves
1
Prep
6 min
Cook
6 min
Total
12 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 1 serving
  • 1 slice whole wheat bread, toasted
  • 1/2 medium avocado
  • 1 large egg
  • 1 tsp sesame seeds
  • 1/4 tsp chili flakes
  • 1/4 tsp salt

Method

  1. Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes.

  2. Mash the avocado with the salt and spread over the toast.

  3. Top with the poached egg.

  4. Scatter with sesame seeds and chili flakes before serving.

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