Breakfast · American
Blueberry and silken tofu breakfast smoothie
A thick purple smoothie of blueberries, banana, silken tofu and soy protein.
- Serves
- 2
- Prep
- 5 min
- Total
- 5 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 2 glasss- 300 g silken tofu
- 300 ml unsweetened soymilk
- 120 g banana, sliced
- 150 g frozen blueberries
- 30 g soy protein powder
Method
Put the soymilk and tofu in a blender first, then the banana, blueberries and protein powder.
Blend for 1 minute, until completely smooth.
Pour into two glasses and serve at once.