Breakfast recipes
135 breakfast recipes, from 126 to 730 kcal and 5 to 44 g of protein a serving. 92 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Omelettes, porridges, overnight oats and smoothie bowls: the meal a client repeats most, so it pays to get its numbers right once.
Apple cinnamon overnight oats
530 kcal16 g protein10 minApple pie steel-cut oats
385 kcal14 g protein25 minAvocado and egg white toast
345 kcal17 g protein11 minAvocado toast with cottage cheese and chili flakes
319 kcal15 g protein7 minAvocado toast with poached egg
326 kcal13 g protein10 minBack bacon, potato and egg hash
435 kcal34 g protein30 minBaked blueberry oatmeal squares
313 kcal12 g protein45 minBanana oat breakfast smoothie
409 kcal15 g protein5 minBanana protein pancakes
491 kcal37 g protein18 minBeans on toast with a poached egg
438 kcal23 g protein15 minBerry and granola yogurt pot
328 kcal25 g protein5 minBerry French toast
422 kcal18 g protein13 minBerry smoothie bowl
356 kcal17 g protein8 minBerry spinach protein smoothie
304 kcal29 g protein5 minBircher muesli with apple and almond
480 kcal22 g protein10 minBlack bean breakfast burrito
594 kcal30 g protein16 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBlueberry oat pancakes
350 kcal14 g protein22 minBreakfast tostadas with black beans and eggs
481 kcal23 g protein18 minBuckwheat pancakes with berries
311 kcal14 g protein22 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minCaribbean-style cornmeal porridge
358 kcal14 g protein17 minCarrot cake overnight oats
390 kcal16 g protein10 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minCheese grits with poached eggs
450 kcal23 g protein20 minChicken congee with soft-boiled egg
459 kcal43 g protein55 minChilaquiles verdes with fried egg
501 kcal18 g protein17 minChocolate cherry protein smoothie
320 kcal30 g protein5 minChocolate protein overnight oats
501 kcal35 g protein8 minChocolate raspberry chia pudding
630 kcal11 g protein8 minClassic buttermilk pancakes
430 kcal15 g protein22 minClassic shakshuka
264 kcal15 g protein30 minCottage cheese bowl with pineapple
279 kcal22 g protein3 minCottage cheese pancakes
454 kcal33 g protein18 minDeconstructed breakfast burrito bowl
602 kcal29 g protein18 minDenver omelette with ham and peppers
427 kcal36 g protein22 minEgg and cheese breakfast quesadilla
448 kcal24 g protein13 minEgg and spinach breakfast sandwich
323 kcal17 g protein14 minEgg and vegetable breakfast fried rice
438 kcal21 g protein18 minEgg and vegetable stir-fry breakfast bowl
375 kcal20 g protein20 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFinnish oven pancake with berries
328 kcal18 g protein35 minFlourless banana oat pancakes
443 kcal19 g protein18 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minFul medames with tahini and tomato
311 kcal14 g protein15 minGerman farmer's breakfast
401 kcal24 g protein30 minGinger chicken rice porridge
389 kcal37 g protein55 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek strapatsada
346 kcal21 g protein17 minGreek yogurt bowl with granola and honey
354 kcal25 g protein3 minGreek yogurt bowl with honey and walnuts
301 kcal19 g protein3 minGreek yogurt bowl with mango and pistachio
247 kcal23 g protein5 minGreek yogurt parfait
451 kcal24 g protein5 minGreen apple ginger smoothie
500 kcal5 g protein5 minGreen shakshuka with spinach and herbs
280 kcal17 g protein28 minHigh-protein chocolate smoothie bowl
359 kcal29 g protein8 minHigh-protein egg white and turkey burrito
426 kcal41 g protein16 minHomemade granola yogurt bowl
534 kcal33 g protein35 minHuevos rancheros
512 kcal29 g protein20 minIrish potato farls with eggs and grilled tomato
447 kcal20 g protein35 minJapanese-style rice and tamagoyaki bowl
430 kcal21 g protein20 minJapanese-style salmon rice porridge
354 kcal22 g protein30 minKorean steamed egg with rice and spinach
418 kcal20 g protein30 minKorean-style breakfast bibimbap bowl
359 kcal15 g protein22 minLemon ricotta pancakes
327 kcal14 g protein22 minLighter English breakfast skillet
393 kcal28 g protein25 minMango chia pudding
647 kcal10 g protein8 minMango coconut overnight oats
695 kcal12 g protein8 minMango turmeric smoothie
307 kcal22 g protein5 minMaple apple pecan baked oatmeal
285 kcal9 g protein45 minMasala omelette
201 kcal13 g protein15 minMediterranean breakfast plate
335 kcal17 g protein18 minMixed berry overnight oats
447 kcal23 g protein8 minMoroccan-spiced egg and tomato skillet
334 kcal19 g protein30 minNordic cottage cheese bowl with smoked salmon and cucumber
219 kcal29 g protein10 minOat and date smoothie
730 kcal10 g protein8 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minOvernight oats with berries
447 kcal19 g protein10 minPeameal bacon and egg breakfast sandwich
376 kcal33 g protein15 minPeanut butter and jelly overnight oats
445 kcal17 g protein8 minPeanut butter banana overnight oats
545 kcal28 g protein8 minPeanut butter banana protein smoothie
402 kcal32 g protein5 minPeanut butter banana toast with hemp seeds
295 kcal12 g protein7 minPineapple coconut smoothie
489 kcal5 g protein5 minPoached eggs on polenta with tomato sauce
333 kcal17 g protein23 minPolish twarożek with radishes on rye
262 kcal21 g protein10 minProtein waffles with Greek yogurt
452 kcal32 g protein20 minPumpkin spice protein oatmeal
418 kcal28 g protein13 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minRicotta toast with honey and fig
288 kcal11 g protein7 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSavoury ham and cheese crepe
463 kcal28 g protein18 minSavoury oats with fried egg and spinach
323 kcal16 g protein15 minSavoury yogurt bowl with cucumber and walnut
378 kcal20 g protein6 minScrambled egg breakfast tacos
391 kcal21 g protein12 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minSesame avocado and egg toast
343 kcal13 g protein12 minShakshuka with feta
316 kcal18 g protein30 minShakshuka with turkey sausage
304 kcal20 g protein30 minShiitake and ginger congee
241 kcal6 g protein55 minSmashed white bean toast with lemon
335 kcal12 g protein10 minSmoked salmon and egg on rye
301 kcal22 g protein19 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSpanish potato tortilla wedge
230 kcal11 g protein40 minSpiced black-eyed pea breakfast bowl with egg
345 kcal15 g protein23 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSpinach and chickpea shakshuka
340 kcal20 g protein30 minSpinach and feta egg muffins
134 kcal10 g protein30 minSpinach mushroom egg white wrap
335 kcal28 g protein16 minSteel-cut oats with maple and walnuts
432 kcal16 g protein22 minSweet potato and black bean hash with egg
440 kcal16 g protein28 minTex-Mex migas
432 kcal23 g protein20 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu breakfast burrito
628 kcal34 g protein20 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTropical mango smoothie bowl
509 kcal7 g protein8 minTurkey sausage and pepper egg muffins
170 kcal15 g protein34 minTurkey sausage and pepper hash
357 kcal13 g protein28 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish-style breakfast spread
460 kcal25 g protein18 minTurkish-style menemen
282 kcal17 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata muffins
126 kcal10 g protein32 minVietnamese-style chicken rice porridge
386 kcal36 g protein55 minWarm couscous breakfast bowl with fruit and nuts
254 kcal7 g protein13 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhipped vanilla cottage cheese with berries
196 kcal25 g protein10 minWhite bean shakshuka
336 kcal20 g protein30 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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