Dinner · Mediterranean

Greek braised green beans with potatoes (fasolakia)

Green beans and potatoes slowly braised in tomato and olive oil, a Greek one-pot dinner.

Serves
4
Prep
15 min
Cook
40 min
Total
55 min
  • Vegan here means no meat, fish, dairy, eggs or honey.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 4 bowls
  • 600 g green beans, trimmed
  • 400 g russet potatoes, cut into chunks
  • 3 tbsp olive oil
  • 150 g onion, sliced
  • 3 garlic cloves, sliced
  • 400 g canned diced tomatoes
  • 15 g tomato paste
  • 250 ml water
  • 1 tsp sugar
  • 10 g fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method

  1. Heat the oil in a wide pot and cook the onion and garlic for 5 minutes.

  2. Stir in the tomato paste, then add the tomatoes, water, sugar, salt and pepper.

  3. Add the green beans and potatoes, bring to a simmer, cover and cook on low for 35 to 40 minutes, until the beans are very soft and the sauce is thick.

  4. Stir in the parsley. It tastes even better the next day.

Meal plans for clients

More dinner recipes

All dinner recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.