Breakfast · French
Savoury ham and cheese crepe
A thin French crepe folded around lean ham and melted cheese.
- Serves
- 1
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
Ingredients
For 1 crepe- 40 g all-purpose flour
- 1 large egg
- 120 ml milk, semi-skimmed
- 1/2 tsp olive oil
- 40 g deli ham, sliced
- 30 g cheddar cheese, shredded
Method
Whisk the flour, egg and milk together into a smooth, thin batter.
Heat the olive oil in a nonstick pan and pour in a thin layer of batter, swirling to coat.
Cook for 90 seconds until set, then flip.
Scatter the ham and cheese over one half, fold the crepe over and cook 1 more minute until the cheese melts.