Breakfast · Mexican
High-protein egg white and turkey burrito
A lean burrito built from egg whites and turkey breast for a high-protein, lower-fat option.
- Serves
- 1
- Prep
- 8 min
- Cook
- 8 min
- Total
- 16 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 1 burrito- 1 whole wheat tortilla
- 5 egg whites
- 60 g turkey breast, cooked, sliced
- 20 g cheddar cheese, shredded
- 2 tbsp salsa, red
- 1 tsp olive oil
Method
Heat the olive oil in a pan and scramble the egg whites until just set.
Warm the tortilla in a dry pan for 20 seconds per side.
Layer the egg whites, turkey and cheese onto the tortilla.
Top with salsa, fold in the sides and roll into a burrito.