Lunch · Italian
Italian caprese wrap with white bean spread
Mozzarella and tomato with a creamy white bean spread rolled in a tortilla.
- Serves
- 2
- Prep
- 10 min
- Total
- 10 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
Ingredients
For 2 servings- 200 g canned white beans, drained
- 1 garlic clove, crushed
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 whole wheat tortillas
- 150 g fresh mozzarella cheese, sliced
- 150 g cherry tomatoes, sliced
- 15 g fresh basil leaves
Method
Mash the white beans with the garlic, olive oil and lemon juice until mostly smooth.
Spread the bean mixture over each tortilla.
Layer each with mozzarella, tomatoes and basil leaves.
Wrap tightly, slice in half and serve.