Dinner · Middle eastern

Lamb kofta with hummus

Spiced grilled lamb skewers served over creamy hummus.

Serves
2
Prep
12 min
Cook
10 min
Total
22 min
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 servings
  • 300 g ground lamb
  • 1 small onion, grated
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 2 tbsp fresh parsley, chopped
  • 200 g hummus
  • 1/2 tsp salt

Method

  1. Mix the lamb, onion, garlic, cumin, coriander, cinnamon, parsley and salt.

  2. Shape into 8 small sausage-shaped skewers, pressing the mixture onto skewers.

  3. Grill over medium-high heat for 3 to 4 minutes per side, until cooked through.

  4. Spread the hummus on plates and top with the kofta.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More dinner recipes

All dinner recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.