Dinner · Middle eastern
Beef kafta skewers
Grilled spiced ground beef skewers with parsley and onion.
- Serves
- 2
- Prep
- 12 min
- Cook
- 10 min
- Total
- 22 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 300 g ground beef, 85% lean
- 1 small onion, grated
- 2 tbsp fresh parsley, chopped
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 2 garlic cloves, crushed
- 1/2 tsp salt
Method
Mix the ground beef, onion, parsley, allspice, cinnamon, garlic and salt.
Shape the mixture around skewers into flattened logs.
Grill over medium-high heat for 3 to 4 minutes per side, until cooked through.