Dinner · Middle eastern

Lebanese garlic chicken

Whole roasted garlic and lemon chicken thighs, Lebanese toum style.

Serves
2
Prep
10 min
Cook
30 min
Total
40 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 servings
  • 400 g chicken thighs, bone-in skin-on
  • 4 garlic cloves, crushed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt

Method

  1. Preheat the oven to 200C (400F).

  2. Mix the garlic, olive oil, lemon juice, oregano and salt.

  3. Coat the chicken thighs in the mixture and let sit for 10 minutes.

  4. Roast on a lined tray for 30 minutes, until golden and cooked through.

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