Breakfast · Canadian
Maple apple pecan baked oatmeal
A vegan tray of oats baked with apple, maple and pecans; cut into squares and reheat through the week.
- Serves
- 6
- Prep
- 10 min
- Cook
- 35 min
- Total
- 45 min
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 6 squares- 200 g rolled oats
- 500 ml unsweetened soymilk
- 2 medium apples, peeled and diced
- 60 ml maple syrup
- 40 g pecans, chopped
- 2 tbsp chia seeds
- 1 tsp cinnamon, ground
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Method
Heat the oven to 190C (375F) and line a 20 x 20 cm baking dish with parchment.
Mix the oats, chia, cinnamon, baking powder and salt in a bowl.
Whisk the soymilk, maple syrup and vanilla together and stir into the oats with the apples and most of the pecans.
Spread in the dish, scatter with the rest of the pecans and bake for 35 minutes, until set and golden.
Cool for 10 minutes and cut into six squares. Keeps 4 days in the fridge.