Breakfast · British

Raspberry soy protein overnight oats

Oats soaked overnight in soymilk with soy protein and chia, topped with raspberries.

Serves
2
Prep
5 min
Total
5 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegan here means no meat, fish, dairy, eggs or honey.

Ingredients

For 2 jars
  • 80 g rolled oats
  • 50 g soy protein powder
  • 400 ml unsweetened soymilk
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon, ground
  • 150 g raspberries

Method

  1. Whisk the protein powder into the soymilk until smooth.

  2. Stir in the oats, chia seeds and cinnamon and divide between two jars.

  3. Cover and chill overnight, or for at least 4 hours.

  4. Top with the raspberries to serve. Keeps 3 days in the fridge.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.

Start free trial