Dinner and Lunch · Mexican
Mexican turkey and bean chili
A lean turkey chili with kidney beans, tomatoes and warming spices.
- Serves
- 4
- Prep
- 10 min
- Cook
- 35 min
- Total
- 45 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 4 servings- 500 g ground turkey
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 2 garlic cloves, crushed
- 400 g canned kidney beans, drained
- 400 g canned diced tomatoes
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp salt
Method
Heat the olive oil in a large pot and cook the onion and bell pepper until soft.
Add the garlic and ground turkey, and cook until browned.
Stir in the beans, diced tomatoes, chili powder and cumin.
Simmer for 25 minutes, stirring occasionally.
Season with salt before serving.