Dinner · East asian
Orange-glazed tempeh with broccoli
Pan-fried tempeh strips in a bright orange glaze with steamed broccoli and rice.
- Serves
- 2
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 servings- 240 g tempeh, sliced
- 2 tbsp vegetable oil
- 150 ml orange juice
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp cornstarch
- 250 g broccoli florets
- 180 g white rice, cooked
Method
Steam the broccoli for 5 minutes until bright green and tender-crisp, then set aside.
Heat the oil in a skillet over medium-high heat and fry the tempeh for 3 minutes per side until golden.
Whisk together the orange juice, soy sauce, rice vinegar, brown sugar, and cornstarch in a small bowl.
Pour the sauce over the tempeh and simmer for 3 minutes until thickened and glossy.
Serve the glazed tempeh with the broccoli over rice.