Dinner · Indian

Paneer jalfrezi

Stir-fried paneer with bell peppers and onion in a tangy tomato sauce.

Serves
2
Prep
15 min
Cook
20 min
Total
35 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 2 servings
  • 220 g paneer, cubed
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 1 tsp cumin, ground
  • 1/2 tsp chili powder
  • 250 g canned crushed tomatoes
  • 180 g basmati rice, cooked

Method

  1. Heat 1 tbsp oil in a skillet over medium-high heat and sear the paneer for 3 minutes until lightly golden, then remove.

  2. Add the remaining oil and stir-fry the peppers and onion for 6 minutes until softened with a little char.

  3. Add the garlic, cumin, and chili powder, and cook for 1 minute.

  4. Stir in the crushed tomatoes and simmer for 6 minutes.

  5. Return the paneer to the skillet and cook for 2 minutes until warmed through.

  6. Serve over basmati rice.

Meal plans for clients

More dinner recipes

All dinner recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.