Dinner · Indian

Red lentil dal with rice

A comforting, protein-rich red lentil dal simmered with warm spices.

Serves
3
Prep
10 min
Cook
30 min
Total
40 min
  • Vegan here means no meat, fish, dairy, eggs or honey.

Ingredients

For 3 servings
  • 200 g red lentils, uncooked
  • 600 ml vegetable broth
  • 2 tbsp vegetable oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 tsp cumin, ground
  • 1 tsp turmeric, ground
  • 1/2 tsp chili powder
  • 150 g canned crushed tomatoes
  • 270 g white rice, cooked
  • 10 g fresh cilantro, chopped

Method

  1. Rinse the lentils and simmer with the vegetable broth in a covered pot for 15 minutes until soft.

  2. Meanwhile, heat the oil in a skillet over medium heat and cook the onion for 6 minutes until golden.

  3. Add the garlic, ginger, cumin, turmeric, and chili powder, and cook for 1 minute until fragrant.

  4. Stir in the crushed tomatoes and cook for 3 minutes.

  5. Pour the onion mixture into the lentils and simmer for 5 minutes, stirring to combine.

  6. Serve over rice, topped with cilantro.

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