Red lentil dal with rice
A comforting, protein-rich red lentil dal simmered with warm spices.
- Serves
- 3
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 3 servings- 200 g red lentils, uncooked
- 600 ml vegetable broth
- 2 tbsp vegetable oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp cumin, ground
- 1 tsp turmeric, ground
- 1/2 tsp chili powder
- 150 g canned crushed tomatoes
- 270 g white rice, cooked
- 10 g fresh cilantro, chopped
Method
Rinse the lentils and simmer with the vegetable broth in a covered pot for 15 minutes until soft.
Meanwhile, heat the oil in a skillet over medium heat and cook the onion for 6 minutes until golden.
Add the garlic, ginger, cumin, turmeric, and chili powder, and cook for 1 minute until fragrant.
Stir in the crushed tomatoes and cook for 3 minutes.
Pour the onion mixture into the lentils and simmer for 5 minutes, stirring to combine.
Serve over rice, topped with cilantro.