Dinner · Mediterranean

Spanish garlic shrimp with white beans

Sizzling paprika shrimp finished over creamy white beans and tomatoes.

Serves
2
Prep
10 min
Cook
15 min
Total
25 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 2 servings
  • 300 g shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 4 garlic cloves, sliced
  • 1 tsp smoked paprika
  • 1/4 tsp red pepper flakes
  • 400 g canned cannellini beans, drained
  • 150 g cherry tomatoes, halved
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice
  • 1/2 tsp salt

Method

  1. Heat the olive oil in a skillet over medium heat and cook the garlic until fragrant, about 1 minute.

  2. Add the paprika and red pepper flakes and stir for 30 seconds.

  3. Add the shrimp and cook for 2 minutes per side until pink.

  4. Stir in the beans and cherry tomatoes and warm through for 4 minutes.

  5. Remove from heat, stir in lemon juice and parsley, and season with salt.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More dinner recipes

All dinner recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.