Dinner · East asian

Sweet and sour pork

Crispy pork pieces tossed with pineapple and peppers in a tangy sauce.

Serves
2
Prep
12 min
Cook
15 min
Total
27 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 2 servings
  • 300 g pork loin chops, cubed
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 150 g pineapple chunks
  • 2 tbsp rice vinegar
  • 2 tbsp ketchup
  • 1 tbsp soy sauce
  • 1 tbsp honey

Method

  1. Toss the pork with cornstarch to coat.

  2. Heat the oil in a wok and fry the pork for 5 minutes, until golden, then remove.

  3. Add the bell pepper and onion, and stir-fry for 3 minutes.

  4. Mix the rice vinegar, ketchup, soy sauce and honey for the sauce.

  5. Return the pork to the wok with the pineapple and sauce, and stir-fry for 3 minutes, until glossy.

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