Dinner · East asian
Black pepper beef stir-fry
Peppery seared beef and onions in a glossy dark soy sauce.
- Serves
- 2
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 300 g beef sirloin, thinly sliced
- 1 tbsp vegetable oil
- 1 medium onion, sliced
- 1 red bell pepper, sliced
- 2 garlic cloves, crushed
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp black pepper, coarsely ground
- 1 tsp cornstarch
- 60 ml beef broth
Method
Toss the beef with cornstarch.
Heat the oil in a wok over high heat and stir-fry the beef for 2 minutes, then remove.
Add the onion and bell pepper, and stir-fry for 3 minutes.
Add the garlic and black pepper, and cook for 30 seconds.
Return the beef to the wok with the soy sauce, oyster sauce and broth, and stir-fry for 2 minutes, until glossy.