Dinner · Chinese
Tofu and vegetable stir-fry
Crisp tofu tossed with broccoli, pepper and soy sauce, served over rice.
- Serves
- 2
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 plates- 300 g firm tofu, cubed
- 200 g broccoli florets
- 1 red bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 300 g cooked white rice
Method
Fry the tofu in half the oil until golden on all sides, then lift it out.
Stir-fry the broccoli, pepper and ginger in the rest of the oil for 4 minutes.
Return the tofu, add the soy sauce and toss.
Serve over the rice.