Snacks · Mediterranean
Whipped tuna and caper dip with cucumber rounds
Tuna blended with Greek yogurt, lemon, capers and chives into a light dip for crisp cucumber rounds.
- Serves
- 3
- Prep
- 10 min
- Total
- 10 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 3 bowl and cucumbers- 300 g canned tuna in water, drained
- 120 g plain nonfat greek yogurt
- 1 tbsp capers, drained
- 1 tbsp lemon juice
- 10 g fresh chives, chopped
- 1/4 tsp black pepper
- 300 g cucumber, sliced into rounds
Method
Blend the tuna, yogurt and lemon juice in a food processor for 1 minute, until smooth and fluffy.
Stir in the capers, most of the chives and the pepper.
Spoon into a bowl, scatter with the rest of the chives and serve with the cucumber rounds. Keeps 2 days in the fridge.