Snacks · American
Broccoli and cheddar egg white bites
Little baked egg white cups with finely chopped broccoli, scallion and a little sharp cheddar. Make a tray for the week.
- Serves
- 3
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 3 4 bitess- 500 g egg whites
- 150 g broccoli, finely chopped
- 40 g scallions, sliced
- 25 g cheddar cheese, grated
- 1/2 tsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Method
Heat the oven to 180 C and brush a 12-hole silicone or non-stick muffin tray with the oil.
Divide the broccoli and scallions between the holes.
Whisk the egg whites with the paprika, salt and pepper and pour them over the vegetables. Scatter with the cheddar.
Bake for 18 to 20 minutes, until puffed and set. Cool for 5 minutes before lifting out. Keeps 4 days in the fridge.