Lunch · American
American make-ahead chicken and rice casserole cups
A comforting chicken, rice and vegetable bake portioned into lunch containers.
- Serves
- 2
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
Ingredients
For 2 servings- 250 g chicken breast, skinless, diced
- 1 tbsp olive oil
- 1 medium onion, diced
- 150 g frozen mixed vegetables
- 300 g brown rice, cooked
- 300 ml chicken broth
- 40 g cheddar cheese, shredded
Method
Heat the oven to 190°C (375°F).
Heat the olive oil in an oven-safe pan and sauté the onion for 4 minutes, then add the chicken and cook for 5 minutes until lightly browned.
Stir in the mixed vegetables, rice and chicken broth.
Top with the cheddar cheese and bake for 20 minutes until bubbling and the chicken is cooked through.
Cool slightly, then portion into lunch containers.