Lunch · American
Lightened chicken caesar salad
Grilled chicken and crunchy romaine with a yogurt-based caesar dressing, lighter than the classic.
- Serves
- 2
- Prep
- 15 min
- Cook
- 12 min
- Total
- 27 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 300 g chicken breast, skinless
- 200 g romaine lettuce, chopped
- 30 g parmesan cheese, grated
- 60 g greek yogurt, plain nonfat
- 1 tbsp lemon juice
- 1 tsp dijon mustard
- 1 garlic clove, crushed
- 1 tbsp olive oil
- 1/4 tsp black pepper
- 1/4 tsp salt
Method
Season the chicken breast with salt and pepper and heat the olive oil in a pan over medium-high heat.
Cook the chicken for 5 to 6 minutes per side until cooked through, then rest and slice.
Whisk the yogurt, lemon juice, mustard and garlic in a small bowl to make the dressing.
Toss the romaine with the dressing until evenly coated.
Top with the sliced chicken and grated parmesan before serving.