Lunch · American
Smoky tempeh, lettuce and tomato sandwich
Thin slices of tempeh glazed with soy, maple and smoked paprika, in whole wheat bread with lettuce, tomato and mustard.
- Serves
- 2
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 sandwichs- 200 g tempeh, sliced thin
- 1 tbsp soy sauce
- 1 tsp maple syrup
- 1 tsp smoked paprika
- 1 tsp olive oil
- 120 g whole wheat bread
- 1 tbsp Dijon mustard
- 150 g tomatoes, sliced
- 60 g romaine lettuce leaves
Method
Mix the soy sauce, maple syrup and paprika and turn the tempeh slices in it.
Heat the oil in a non-stick pan over medium heat and cook the tempeh for 3 minutes a side, until dark and crisp at the edges.
Toast the bread and spread with the mustard.
Fill with the tempeh, tomato and lettuce and cut in half.