Dinner · Italian

Baked salmon with tomato basil sauce

Oven-baked salmon topped with a quick fresh tomato and basil sauce.

Serves
2
Prep
10 min
Cook
18 min
Total
28 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 servings
  • 300 g salmon fillet
  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 300 g cherry tomatoes, halved
  • 2 tbsp fresh basil, chopped
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method

  1. Preheat the oven to 200C (400F).

  2. Season the salmon with salt and pepper and place on a lined baking tray.

  3. Bake for 15 minutes, until just cooked through.

  4. Meanwhile, heat the olive oil in a skillet, add the garlic and cherry tomatoes, and cook for 5 minutes until softened.

  5. Stir in the balsamic vinegar and basil.

  6. Spoon the tomato sauce over the salmon before serving.

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