Dinner · East asian

Beef and broccoli stir-fry

Quick seared beef and broccoli in a glossy garlic soy sauce.

Serves
2
Prep
10 min
Cook
12 min
Total
22 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 servings
  • 300 g beef sirloin, thinly sliced
  • 250 g broccoli florets
  • 1 tbsp vegetable oil
  • 2 garlic cloves, crushed
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp cornstarch
  • 60 ml beef broth
  • 1 tsp sesame oil

Method

  1. Toss the beef with 1 teaspoon soy sauce and the cornstarch.

  2. Heat the vegetable oil in a wok over high heat and stir-fry the beef for 2 minutes, then remove.

  3. Add the broccoli and stir-fry for 3 minutes, then add garlic and ginger.

  4. Return the beef to the wok with the remaining soy sauce, oyster sauce and broth.

  5. Stir-fry for 2 minutes, until the sauce thickens and coats everything.

  6. Finish with sesame oil.

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