Dinner · French
Chicken Provencal
Chicken braised with tomatoes, olives and herbes de Provence.
- Serves
- 2
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 350 g chicken thighs, boneless skinless
- 1 tbsp olive oil
- 1 small onion, sliced
- 2 garlic cloves, crushed
- 300 g canned diced tomatoes
- 10 black olives, pitted
- 1/4 tsp dried thyme
- 1/4 tsp dried rosemary
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
Method
Heat the olive oil in a skillet and brown the chicken on both sides, then remove.
Add the onion and cook until soft, then stir in the garlic.
Add the diced tomatoes, olives and dried herbs, and return the chicken to the pan.
Cover and simmer for 20 minutes, until the chicken is cooked through.
Season with salt and scatter with parsley.