Breakfast · American
Turkey sausage and pepper egg muffins
Make-ahead egg muffins packed with turkey sausage and diced bell pepper.
- Serves
- 6
- Prep
- 12 min
- Cook
- 22 min
- Total
- 34 min
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 6 muffins- 8 large eggs
- 150 g turkey sausage, cooked, diced
- 1/2 red bell pepper, diced
- 2 tbsp milk, semi-skimmed
- 20 g cheddar cheese, shredded
- 1 tsp olive oil
Method
Preheat the oven to 180C (350F) and grease a 6-cup muffin tin with the olive oil.
Whisk the eggs and milk together.
Stir in the turkey sausage, bell pepper and cheese.
Divide the mixture between the muffin cups.
Bake for 20 to 22 minutes until set.
Cool and store chilled; reheat through the week.