Breakfast · American
Turmeric tofu scramble
Crumbled firm tofu sauteed with turmeric and vegetables for a fully plant-based scramble.
- Serves
- 1
- Prep
- 8 min
- Cook
- 10 min
- Total
- 18 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 1 serving- 150 g tofu, firm, crumbled
- 1/2 tsp ground turmeric
- 1/4 medium onion, diced
- 1/2 red bell pepper, diced
- 30 g baby spinach
- 1 tbsp olive oil
- 1/4 tsp black pepper
Method
Heat the olive oil in a pan and cook the onion and pepper for 4 minutes until soft.
Add the crumbled tofu and turmeric and cook for 5 minutes, stirring occasionally.
Stir in the spinach until wilted.
Season with black pepper and serve hot.