Breakfast · American
Vegetable and cheddar omelette
A classic folded omelette filled with sauteed vegetables and melted cheddar.
- Serves
- 1
- Prep
- 8 min
- Cook
- 8 min
- Total
- 16 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 1 omelette- 3 large eggs
- 1 tsp olive oil
- 1/2 red bell pepper, diced
- 30 g button mushrooms, sliced
- 30 g cheddar cheese, shredded
- 1/4 tsp black pepper
Method
Heat the olive oil in a nonstick pan and cook the pepper and mushrooms for 4 minutes; set aside.
Whisk the eggs with the black pepper.
Pour the eggs into the pan and cook for 2 minutes until the base sets.
Scatter the vegetables and cheese over half the omelette, fold over and cook 1 more minute.