Breakfast · American

Egg white scramble with mushroom and spinach

A lean, low-carb scramble of egg whites with sauteed mushroom and spinach.

Serves
1
Prep
6 min
Cook
8 min
Total
14 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 1 serving
  • 5 egg whites
  • 1 tsp olive oil
  • 60 g button mushrooms, sliced
  • 30 g baby spinach
  • 1/4 tsp black pepper

Method

  1. Heat the olive oil in a pan and cook the mushrooms for 4 minutes until browned.

  2. Add the spinach and cook until wilted, about 1 minute.

  3. Pour in the egg whites and stir gently until just set, about 3 minutes.

  4. Season with black pepper and serve.

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