Breakfast · American
Turkey, pepper and egg white breakfast skillet
Lean ground turkey browned with peppers, onion and smoked paprika, then folded through soft egg whites and spinach.
- Serves
- 2
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 plates- 200 g ground turkey breast, 99% lean
- 250 g egg whites
- 150 g red bell pepper, diced
- 80 g onion, diced
- 60 g baby spinach
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
Method
Heat the oil in a large non-stick pan over medium-high heat. Add the turkey and cook for 5 minutes, breaking it up, until browned.
Add the onion, pepper, paprika, cumin, salt and pepper and cook for 4 minutes, until the vegetables soften.
Stir in the spinach until it wilts, then pour in the egg whites.
Cook for 2 to 3 minutes, folding gently, until the egg whites are just set. Serve hot.