Breakfast · Mediterranean

Greek strapatsada

Eggs softly scrambled into a fresh tomato sauce with feta and oregano, a Greek summer breakfast.

Serves
2
Prep
5 min
Cook
12 min
Total
17 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 servings
  • 300 g tomatoes, grated
  • 1 tbsp olive oil
  • 5 large eggs
  • 60 g feta cheese, crumbled
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method

  1. Heat the olive oil in a skillet over medium heat, add the grated tomatoes and salt and simmer for 6 to 8 minutes, until thick.

  2. Beat the eggs with the pepper and pour them into the tomato.

  3. Stir gently over low heat for 2 to 3 minutes, until just set and still creamy.

  4. Take off the heat, fold in the feta and sprinkle with oregano.

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