Snacks · American
Mixed berry protein smoothie
A thick blended smoothie of mixed berries, yogurt and protein powder.
- Serves
- 1
- Prep
- 5 min
- Total
- 5 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 1 serving- 75 g frozen blueberries
- 75 g frozen raspberries
- 200 ml semi-skimmed milk
- 100 g greek yogurt, plain nonfat
- 20 g vanilla protein powder
- 1 tsp honey
Method
Add the milk and yogurt to a blender first.
Add the frozen berries, protein powder and honey.
Blend on high until smooth and thick.
Pour into a glass and serve immediately.