Breakfast · American

Apple cinnamon overnight oats

Grated apple and warm spice stirred into oats and left to soften overnight.

Serves
1
Prep
10 min
Total
10 min
  • Vegetarian here means no meat, poultry, fish or shellfish.

Ingredients

For 1 jar
  • 50 g rolled oats
  • 180 ml milk, semi-skimmed
  • 1 medium apple, grated
  • 1/2 tsp ground cinnamon
  • 1 tbsp maple syrup
  • 15 g walnuts, chopped

Method

  1. Stir the oats, milk, grated apple, cinnamon and maple syrup together in a jar.

  2. Cover and refrigerate overnight.

  3. Stir well and scatter the walnuts on top before serving.

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.

Start free trial