Breakfast · American

Peanut butter banana protein smoothie

A thick blender smoothie with peanut butter, banana and vanilla protein powder.

Serves
1
Prep
5 min
Total
5 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 1 glass
  • 1 medium banana
  • 1 tbsp peanut butter
  • 25 g whey protein powder, vanilla
  • 220 ml milk, semi-skimmed
  • 4 ice cubes

Method

  1. Add all the ingredients to a blender.

  2. Blend on high for 45 to 60 seconds until smooth.

  3. Pour into a glass and serve immediately.

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