Breakfast · American
Cauliflower rice breakfast hash with egg
A low-carb hash of cauliflower rice and vegetables topped with a fried egg and avocado.
- Serves
- 1
- Prep
- 8 min
- Cook
- 12 min
- Total
- 20 min
- Vegetarian here means no meat, poultry, fish or shellfish.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 1 serving- 200 g cauliflower rice
- 1 tbsp olive oil
- 1/4 medium onion, diced
- 1/2 red bell pepper, diced
- 1 large egg
- 1/4 medium avocado, sliced
- 1/4 tsp black pepper
Method
Heat the olive oil in a pan and cook the onion and pepper for 4 minutes.
Add the cauliflower rice and cook for 6 to 8 minutes, stirring, until tender.
Push to one side and fry the egg in the same pan.
Plate the hash, top with the egg and avocado, and season with black pepper.