Breakfast · American
Whipped tofu protein bowl with strawberries and hemp
Silken tofu blended thick and smooth with soy protein, vanilla and maple, topped with sliced strawberries and hemp seeds.
- Serves
- 2
- Prep
- 5 min
- Total
- 5 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 2 bowls- 400 g silken tofu
- 50 g soy protein powder
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 250 g strawberries, sliced
- 30 g hemp seeds
Method
Blend the tofu, protein powder, maple syrup and vanilla for 1 minute, until thick and completely smooth.
Divide between two bowls and chill for 10 minutes if there is time.
Top with the strawberries and scatter over the hemp seeds.