Breakfast · American

Peanut butter banana overnight oats

Overnight oats stirred with peanut butter and layered with sliced banana.

Serves
1
Prep
8 min
Total
8 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.

Ingredients

For 1 jar
  • 50 g rolled oats
  • 180 ml milk, semi-skimmed
  • 1 tbsp peanut butter
  • 100 g greek yogurt, plain nonfat
  • 1 medium banana, sliced
  • 1/2 tsp ground cinnamon

Method

  1. Whisk the milk and peanut butter together until smooth.

  2. Stir in the oats, yogurt and cinnamon.

  3. Cover and refrigerate overnight.

  4. Top with sliced banana before serving.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.