Breakfast · American
Mixed berry overnight oats
Creamy oats soaked overnight with milk and yogurt, topped with mixed berries.
- Serves
- 1
- Prep
- 8 min
- Total
- 8 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
Ingredients
For 1 jar- 50 g rolled oats
- 150 ml milk, semi-skimmed
- 100 g greek yogurt, plain nonfat
- 1 tsp chia seeds
- 1 tbsp honey
- 40 g blueberries
- 40 g strawberries, sliced
Method
Stir the oats, milk, yogurt, chia seeds and honey together in a jar.
Cover and refrigerate overnight, at least 6 hours.
Stir well before eating.
Top with the blueberries and strawberries just before serving.