Breakfast · American
Spinach mushroom egg white wrap
A lean wrap filled with sauteed spinach, mushroom and scrambled egg whites.
- Serves
- 1
- Prep
- 8 min
- Cook
- 8 min
- Total
- 16 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
Ingredients
For 1 wrap- 1 whole wheat tortilla
- 5 egg whites
- 1 tsp olive oil
- 40 g baby spinach
- 40 g button mushrooms, sliced
- 20 g feta cheese, crumbled
Method
Heat the olive oil in a pan and cook the mushrooms for 3 minutes.
Add the spinach and cook until wilted.
Pour in the egg whites and stir gently until just set.
Sprinkle in the feta, warm the tortilla, then fill and roll into a wrap.