Breakfast · American

Cottage cheese bowl with pineapple

Cold cottage cheese with juicy pineapple and toasted coconut, a fast high-protein breakfast.

Serves
1
Prep
3 min
Total
3 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 1 bowl
  • 200 g cottage cheese, low-fat
  • 100 g pineapple, diced
  • 1 tbsp coconut flakes, unsweetened
  • 1 tsp honey

Method

  1. Spoon the cottage cheese into a bowl.

  2. Top with the pineapple and coconut flakes.

  3. Drizzle with honey before serving.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.